Full body Strength workout on a timed circuit. All levels.

High calorie burning timed circuit endurance workout . All levels.

Upper body focused Strength circuit using heavier resistance with weights and functional movements. All levels.

Legs circuit workout with focus on glutes. All levels.

Customized program as one on one but sharing the trainer with other members on that session.

Customized program with personal trainer. Includes Macrostax Nutrition subscription and monthly InBody Composition Scale.

Intense endurance zoned workouts based on HYROX events. Great for preparing for HYROX races. Good for all levels.

Intense endurance zoned workouts based on DEKA events. Great for preparing for DEKA races. Good for all levels.

Build grip strength and learn necessary techniques for overcoming obstacles.

Simulation of OCR with runs, carries, and grip challenges as on race day. (Intermediate-Advance / must get coach approval)

Simulation of OCR with runs, carries, and grip challenges as on race day. Held on outdoor playground.(Intermediate-Advance / must get coach approval)

Customized program