our classes
Enhance your health, fitness, and competitive performance with our specialized training.
DEKA Simulation
Intense endurance zoned workouts based on DEKA events. Great for preparing for DEKA races and for intense cardio. All levels.
Tues @ 6PM & Sun @ 9AM
HYROX
Intense endurance zoned workouts based on HYROX events. Great for preparing for HYROX races and for extreme cardio. All levels.
Full HYROX Sim - Sun @ 7AM
HALF ROX - Sun @ 8AM
HIIT
High Intensity Interval Training with various types of exercises and drills increasing your heart rate but alternating between legs, upper body and core for a more well rounded workout.
On select Tuesdays @ 6PM.
Check schedule
OCR
WORKSHOP
Build grip strength and learn techniques to overcome obstacles in a race setting. Held in outdoor playground. (all levels)
Saturdays after OCR Camp @ 9:30AM
OCR CAMP
Simulation of OCR with runs, carries, and grip challenges as on race day. Held in outdoor playground.(Intermediate-Advanced / Must get coach approval)
Sat @ 8 AM