Intense endurance zoned workouts based on HYROX events. Great for preparing for HYROX races and for extreme cardio. All levels.

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HYROX Sim and HALF ROX

Sat & Sun @ 7AM

Intense endurance zoned workouts based on DEKA events. Great for preparing for DEKA races and for intense cardio.  All levels.

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Tues @ 6PM & Sun @ 8AM

Simulation of OCR with runs, carries, and grip challenges as on race day. Held in outdoor playground.(Intermediate-Advanced / Must get coach approval)

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Sat @ 8 AM

Build grip strength and learn techniques to overcome obstacles on upcoming obstacle race. Held in outdoor playground. (all levels)

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Sat @ 9:30AM

Advanced grip class with various obstacle challenges from OCR and Ninja Warrior. Held in outdoor playground. (all levels)

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Thurs @ 6PM

Strength Circuit

WOD on video demo

Supervised by Coach

All levels.

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Mon & Wed 9AM / 6PM

Friday 9AM