our classes
Enhance your health, fitness, and competitive performance with our specialized training. Whether you're preparing for an upcoming OCR, DEKA, HYROX event, or aiming to achieve your best shape, we focus on functional training to optimize performance and promote a more balanced physique.
SCULPT IT
Full body Strength workout on a timed circuit. For all levels.
Mon Wed Fri - 6 & 7 AM
Mon Wed - 4:30 & 5:30 PM
BURN IT
High calorie burning timed circuit endurance workout . All levels.
Tues & Thurs
6 & 7 AM / 4:30 & 5:30 PM
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MUSCLE UP
Upper body focused Strength circuit with heavier weights and functional movements. For all levels.
Mon Wed Fri - 6 & 7 AM
Mon Wed - 4:30, 5:30 & 6:30 PM
BOTTOMS UP
Legs circuit workout with focus on glutes. For all levels.
Tues & Thurs
6 & 7 AM / 4:30 & 5:30 PM
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SEMI-PRIVATE PERSONAL TRAINING
Customized program as one on one but sharing the trainer with other members on that session.
ONE ON ONE PERSONAL TRAINING
Customized program with personal trainer. Includes Macrostax Nutrition subscription and monthly InBody Composition Scale.
HYROX
Intense endurance zoned workouts based on HYROX events. Great for preparing for HYROX races and for extreme cardio. Good for all levels.
Thurs @ 6:30 PM
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DEKA
Intense endurance zoned workouts based on DEKA events. Great for preparing for DEKA races and for intense cardio. Good for all levels.
Tues @ 6:30 PM
RECOVERY
YOGA
Rejuvenating yoga session that will help you unwind and find your inner peace after stressful week or intense sports training.
Sun- 10:30 AM
GRIP & GRIT
Build grip strength and learn necessary techniques for overcoming obstacles.
On select Thursdays during OCR race season
OBSTACLE
WORKSHOP
Build grip strength and learn techniques to overcome obstacles in a race setting.
On select Saturdays after Obstacle Camp at the Fitness Playground
OBSTACLE CAMP
Simulation of OCR with runs, carries, and grip challenges as on race day. Held on outdoor playground.(Intermediate-Advance / must get coach approval)
Sat @ 8 AM
CUSTOM NUTRITION PLAN
Our Macrostax program is a weight loss app and nutrition software that helps individuals create personalized nutrition plans based on needs and goals. Focuses on tracking and optimizing macronutrients to achieve sustainable weight loss or fitness goals.