our classes
Enhance your health, fitness, and competitive performance with our specialized training.
HYROX
Intense endurance zoned workouts based on HYROX events. Great for preparing for HYROX races and for extreme cardio. All levels.
Full HYROX Sim - Sun @ 7AM
HALF ROX - Sun @ 8AM
DEKA Simulation
Intense endurance zoned workouts based on DEKA events. Great for preparing for DEKA races and for intense cardio. All levels.
Tues @ 6PM & Sun @ 9AM
OCR CAMP
Simulation of OCR with runs, carries, and grip challenges as on race day. Held in outdoor playground.(Intermediate-Advanced / Must get coach approval)
Sat @ 8 AM
OCR
WORKSHOP
Build grip strength and learn techniques to overcome obstacles in a race setting. Held in outdoor playground. (all levels)
Tues @ 6PM and Sat @ 9:30AM
GRIP & GRIT
Advanced grip class with various obstacle challenges from OCR and Ninja Warrior. Held in outdoor playground. (all levels)
Thurs @ 6PM
MUSCLE UP
Strength Circuit
WOD on video demo
Supervised by Coach
All levels.
Mon & Wed 9AM / 5PM & 6PM
Friday 9AM